News – Spinaleze

How ergonomic pillows can help you get a better night’s sleep

How ergonomic pillows can help you get a better night’s sleep

If you suffer from sleepless nights, resulting in long tiring days, then you may blame your mattress, late nights or too much caffeine for your dil...

What’s a good pillow for allergy sufferers?

If you suffer from allergies like eczema, hay fever, or even asthma, then you will know how debilitating these conditions can be! There are many th...

Can my pillow help reduce snoring?

Snoring is one of the most common sleeping issues that people face, an estimated 45% of adults snore occasionally, while 25% snore regularly. It ca...

Choosing the your child’s first pillow

Every parent knows that getting their little ones the required amount of sleep is a challenge at best, and an absolute nightmare at worst! One larg...

What to do when sleeping becomes a pain in the neck

Waking up with a sore neck can really put a dampener on your day; it can lead to headaches and make simple movements like turning your head very pa...

How should I sleep to avoid neck and shoulder pain?

One of the most frustrating things about getting older is waking up in pain from simply having slept badly the night before. It is a common ailment...

How changing your sleeping position can help sleep apnea

Do you or a loved one suffer from sleep apnea? This sleep disorder is estimated to affect about 5% of Australians, with around one in four men over...

What pillow is right for neck pain?

Neck pain is a frustrating ailment to suffer, as it can often be hard to pinpoint the cause of the pain. The pain can often be mistaken for headach...

Choosing the right pillow: a quick guide

The right pillow can make or break your sleeping patterns. This is why choosing the proper pillow is paramount to getting a healthy, peaceful and o...

High and low pillows: does it matter?

In a healthy sleeping posture your whole body is aligned – from your knees and hips, right through to your head and neck. If your neck and shoulder...